8 weeks customized keto meal plan: Chicken Taco Soup

Keto Chicken Taco Soup

Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals. You can visit our website www.ketodietkvk.blogspot.com/ get-diet to start creating your plan. Simply follow it to achieve a successful keto diet! 🙂


Chicken Taco Soup


Craving for some soup on the cold-weather night? Try this Chicken Taco Soup that's bursting with flavor and fillings.

A hearty and healthy dish that even the whole family will absolutely love even if they are not watching their weight too!

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🍽 Servings: 1


Ingredients:

50g diced Chicken Breasts

2 Tbsp diced White Onion

1 Tbsp diced Red Bell Pepper

1 clove Garlic, crushed

1 Tbsp minced Jalapenos

1.5 cups Chicken Stock

1/3 cup sugar-free Tomato Sauce

1 Tbsp Olive Oil

2 tsp Taco Spice Mix

50g diced Avocado

Fresh Cilantro for garnish


Procedure:

1) Sear chicken pieces slightly in olive oil.

2) Add garlic, onions, bell peppers, and jalapenos. Sweat until aromatic.

3) Add spice mix, stock and tomato sauce. Simmer for 10-15 minutes.

4) Ladle into a bowl and top with avocados and cilantro.


➡️ Nutritional Information:

Energy - 300 kcal

Protein - 12g (16%)

Fat - 25g (74%)

Carbohydrates - 7g (9%)

Fiber - 4g

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